5 Steps to Overcome ARFID

If mealtimes feel overwhelming —or anxiety controls your eating—you’re not alone. We've helped countless clients change their relationship with food, and today I’m sharing practical tips to help you move forward with confidence.

Here’s what they don’t often tell you about ARFID :

1️⃣ Start with Why 🕵️‍♀️

ARFID is rooted in fear—whether it’s textures, past experiences, or choking worries. Rather than “forcing” change, focus on understanding why you avoid certain foods. Journaling your thoughts during meals can create clarity and spark change.

2️⃣ Ease Fear with Hypnotherapy 🌀

Fear doesn’t have to control you forever. Hypnotherapy is a powerful tool my clients use to rewire subconscious thought patterns, helping them approach food with calmness and confidence.

3️⃣ Take Small Steps 🍓✨

Incremental exposure works wonders. Begin by just looking at or holding avoided foods, then progress to tasting tiny amounts alongside safe options. These small steps build trust over time.

4️⃣ Support Both Mind and Body 🧠🥗

Healing involves balancing emotional and physical needs. Psychotherapy paired with tailored nutrition can highlight how food impacts your energy, mood, and sense of calm, creating a foundation for long-term change.

5️⃣ Release Perfectionism ✂️🤯

Progress is never perfect—and that’s okay. Every small shift counts. Celebrate the process, and let go of the need to “get it all right” straight away.

Overcoming ARFID isn’t about forcing food—it’s about partnering with your mind and body to heal.

If you would like some support to overcome ARFID and heal your relationship with food, reach out to us at info@thefoodtherapyclinic.com to book in a free consultation.