Why do I have no willpower to stick to a diet?
"Studies have shown that diets more often than not lead to weight gain! Because the body does not know the difference between dieting and...
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Is Food Guilt Causing You To Over-Eat?
Have you ever thought any of the following after eating a slightly more indulgent meal or a less "healthy" food: "I've been so BAD now,...
Why Do I Binge Eat?
As humans, we love to feel in control. We love to plan for our future, any sort of uncertainty can make us feel anxious and we like to...
Are your food rules setting you up to fail?
Do you have any rules around food? Many people create rules for themselves around what they should be eating, when they should be eating...
Just "one last binge/cake/pizza..."
Have you ever decided that you were going to go on a diet or "be good" from tomorrow and then noticed that you gave yourself permission...
Why Do You Feel The Need To Eat In Secret?
Many people don't realise how much others struggle with their relationship with food - and that is often because many people engage in...
How to help your children develop a positive relationship with food
What did you learn about food growing up? Were you raised in a household with a parent that was always on a diet and worrying about...
Why Do I Feel Out Of Control Around Food?
You are so successful in so many areas of your life. When it comes to your work, you are more motivated than most - you are really...
Are you eating away your feelings?
Have you every felt sad, anxious, stressed, lonely... and then turned to food for a way to feel better? Perhaps you are feeling down...
400 calorie meals... 2500 calorie binge...
Does this sound familiar? - You are really GOOD throughout the day. Perhaps you have a 400 calorie breakfast, a 400 calorie lunch, a 400...
Does the taste or texture of certain foods make you feel uncomfortable?
Have you ever heard of ARFID? ARFID stands for avoidant restrictive food intake disorder. ARFID has only been recently recognised as an...
Does your worth come from the outside or the inside?
How often do you wonder what other people might think of - your work, your body, your outfit, what you are saying, your dancing etc...? ...
Why Do I Eat When I'm Bored?
Has working from home meant that you are eating far more than normal? Have you noticed that you just crave "something to do" and that...
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