Finally see why everything you have tried before has not worked.

Do you ever reflect on the nature of your relationships with your partner, family members or friends? Have you found yourself thinking...

“The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and...

So you've decided to eat more healthily and cut back on sugar ...but once you have removed the refined sugar from your tea/coffee and...

So what are your thoughts on eating chocolate? Perhaps you couldn't imagine life without a bit daily. Or perhaps you are someone that...

Have you ever committed to changing your diet and lifestyle, only to then struggle to see through on your commitment to yourself a...

You are trying to focus on an important work project and yet your mind keeps drifting to thinking about the biscuits and chocolate that...

Have you every set yourself the goal of "getting healthy" or "losing weight" but then found that this makes you dread social interactions...

You are such a failure. You are too fat and unattractive, you need to lose weight. You are not good enough at your job. You are hopeless...

"Studies have shown that diets more often than not lead to weight gain! Because the body does not know the difference between dieting and...

Have you ever thought any of the following after eating a slightly more indulgent meal or a less "healthy" food: "I've been so BAD now,...

As humans, we love to feel in control. We love to plan for our future, any sort of uncertainty can make us feel anxious and we like to...

Do you have any rules around food? Many people create rules for themselves around what they should be eating, when they should be eating...

Have you ever decided that you were going to go on a diet or "be good" from tomorrow and then noticed that you gave yourself permission...