Mantras for when you are feeling down...
We all feel down from time to time. It is natural and normal to have moments, days, sometimes even weeks where our mood is lower than...
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Some tools to manage imposter syndrome
Imposter syndrome is often defined as ""the persistent inability to believe that one's success is deserved". It is a syndrome that...
Why True Self-Love Often Involves Doing Difficult Things...
Self-love is often defined as "a regard for one's own wellbeing and happiness". Self-love involves nurturing and taking care of...
No Motivation To Change Your Lifestyle? - This Could Be Why....
So you feel so good when you get 8 hours' of sleep... yet when it comes to 11pm and you are busy watching that Netflix show, you just...
Simple Tools To Manage Anxiety
Many people have alarm systems in their homes. They are amazing. They allow us to feel safe when we go to sleep at night. They ensure...
How do I know if I have a healthy relationship with food?
Do you ever reflect on the nature of your relationships with your partner, family members or friends? Have you found yourself thinking...
Why Do I Eat When I'm Stressed?
“The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and...
Is Honey Better Than Sugar?
So you've decided to eat more healthily and cut back on sugar ...but once you have removed the refined sugar from your tea/coffee and...
Is Eating Chocolate Healthy?
So what are your thoughts on eating chocolate? Perhaps you couldn't imagine life without a bit daily. Or perhaps you are someone that...
Eat one "unhealthy thing" and then think you've ruined it?....
Have you ever committed to changing your diet and lifestyle, only to then struggle to see through on your commitment to yourself a...
Why Can't I Stop Thinking About Food?
You are trying to focus on an important work project and yet your mind keeps drifting to thinking about the biscuits and chocolate that...
Why do I turn down a dinner invite, just to eat lots at home by myself?
Have you every set yourself the goal of "getting healthy" or "losing weight" but then found that this makes you dread social interactions...
How Being Kind To Yourself Can Change Your Life
You are such a failure. You are too fat and unattractive, you need to lose weight. You are not good enough at your job. You are hopeless...
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