The 7 Types Of Inner Critic
Deep within all of us resides a harsh and critical voice. A voice that can talk down to us, make us feel bad about ourselves and...
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You can be in a room full of people and still feel lonely...
Have you ever felt lonely whilst being surrounded by lots of people? - Perhaps you are around people that you just don't feel accepted by...
5 Tools to Help Improve Your Body Image
Body image is really just the image that we have of our bodies in our mind and just like those mirrors in a circus that can distort our...
Things to remember after you see a photo of yourself that makes you feel down...
Have you ever had a friend or family member share a picture of you from a wedding, party, event, gathering and then felt really bad about...
Why mandatory calorie labels may be harmful to some...
This week in the UK, new legislation has come into force requiring calorie labels on food listed on menus. Any business with more than...
How To Boost Your Confidence Through Self-Compassion
Have you ever wondered why some people seem to be just so confident? You may have asked yourself – “how do they believe in themselves so...
What causes hypothalamic amenorrhea?
Have you noticed that you are no longer getting your period or only have very light bleeding/ spotting? Are you finding that you feel...
What do you wish your doctor had done/said to help you with your relationship with food?
This week is National Eating Disorders Awareness Week and the theme for the week is ensuring that all health professionals receive...
Why any amount of weight loss may just not feel enough...
"I definitely have body issues, but everybody does. When you come to the realization that everybody does — even the people that I...
Why your relationship with food may not be about food at all...
“I tried every diet in the book. I tried some that weren't in the book. I tried eating the book. It tasted better than most of the...
Why didn't my New Year's Resolution last?
"You may know them under their more usual name of New Year Resolutions (the capitals show how important they are!); you may also be...
How To Take Care Of Your Mental Health Over Christmas
This time of year can be incredibly joyful. However this time of year can also be very stressful. This is a time of year when our...
How to maintain a healthy relationship with food through the festive period
For many this time of year represents a time of celebration, joy, connection and fun. However for some this time of year can also bring...
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