Finally see why everything you have tried before has not worked.

“I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the...

It's that time of year again. You may already be feeling overwhelmed by the thought of all of the drinking, eating and "doing stuff" that...

Many people that seek out weight loss help are actually struggling with binge eating. Someone may try and find a weight loss solution by...

Could you describe exactly how you are feeling in this moment? How many different words do you know to describe your emotional state?...

“Your present circumstances don’t determine where you go; they merely determine where you start.” – Nido Qubein We all have ups and downs...

Do you ever find yourself obsessing over things that could go wrong in the future? You may be asking yourself "what if THIS BAD THING...

“There is only one real power and that is the ability to make things happen.” ― Wayne Gerard Trotman - Have you ever wondered why you...

What would you do in life if you knew you couldn't fail? What changes might you make in your life if you were no longer worried about...

“Your body is the piece of the universe you’ve been given, the place where love and joy and grief happen, where happiness unfolds. Do you...

What kind of words do you use when you think about and speak to your body? Are they words like: "You are so amazing and you do so much...

We tend to assume that the food choices we make are all conscious and intentional food choices. I am choosing to eat what I eat all...

Negative emotions can be pretty scary. Nobody wants to feel sad, confused, stressed, overwhelmed or isolated. So we often try and...

“I’d learned to avoid mirrors. They never seemed to show me what I wanted to see.” ― Leigh Bardugo, Body image describes how we think...