How to Help a Loved One With an Eating Disorder
It can be really difficult to know how to help a loved one that is struggling with their relationship with food. You may be really...
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4 Ways Self-Care Affects Your Relationship With Food
“Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.” ― Matt Haig We've all...
Is Perfectionism Affecting Your Relationship With Food?
Are you someone who sets a goal and then gives 100% to achieve it? Perhaps once you've committed to a certain diet or exercise regime you...
Am I Addicted To Sugar?
You eat one biscuit but then you want another one... and before you know it you have finished the packet. You want to just have one...
Feeling low or anxious? - Are you getting enough sleep?
We've all been there... your alarm goes off and you press snooze. You REALLY don't want to get up just yet. You wish you hadn't stayed up...
What Is Locus Of Control?
Do you believe that you have the ability to change your life and your circumstances? Do you think that whatever comes up, you can rely on...
Why Is It So Hard To Change Your Eating Habits?
You may have been there several times before... You've committed to this new diet/ way of eating and yet there is a nagging voice at the...
Do I Have Body Dysmorphia?
"Your body is your home, your vessel in life. It needs to be respected and loved." – Iskra Lawrence Do you feel bad about your appearance?...
New Year, New Way of Thinking About Food
“I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the...
How Can I Maintain A Good Relationship With Food Over The Christmas Period?
It's that time of year again. You may already be feeling overwhelmed by the thought of all of the drinking, eating and "doing stuff" that...
Am I just struggling with my weight or am I binge eating?
Many people that seek out weight loss help are actually struggling with binge eating. Someone may try and find a weight loss solution by...
Are You An Emotional Eater?
Could you describe exactly how you are feeling in this moment? How many different words do you know to describe your emotional state?...
Signs You May Be Struggling
“Your present circumstances don’t determine where you go; they merely determine where you start.” – Nido Qubein We all have ups and downs...
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