Finally see why everything you have tried before has not worked.

Recent Posts

Can anxiety cause binge eating?

Why do I Self-Sabotage?

What are your emotions trying to tell you?

How to Release Stress

Weight Loss Pills: The Magic Bullet or Just Another Quick Fix?

Body Image Issues the Leading Cause of Women's Low Self-Esteem

Therapy Instead of a Diet to Change How You Eat

The Relationship Between Caffeine and Disordered Eating

Why Am I Being So Negative?

Evening Bingeing: Why It Happens and How to Stop

Body image during pregnancy and postpartum

Gentle reminders for when someone's diet triggers you

A simple tool to change your relationship with food

How Do You Feel About Your Body?

Do worries about food or your body dominate your thoughts?

How Unhelpful Perfectionism can Stand in the way of Self Love

Do you wish your body looked how it used to?

How your relationship with your body affects your food choices

Am I bingeing because I have no willpower?

Tools to help manage anxiety

Can your relationships affect your food choices?

Why do I have low self-esteem?

Why you can't read too much into before and after pictures....

5 Reasons Why Diets Don't Usually Work

Things that can improve your mood

Tags

Why are evenings always the worst?...

The mornings are great – I plan so well, Always some healthy eggs and avocado, Lunchtime is good too I’m always so prepared, Maybe some...

Mindful Eating

How often do you just sit and eat ... I mean without also trying to watch TV, work, walk, take a train somewhere, browse Google ...at the...

I eat because...

I eat because... I’m angry, I eat because I’m sad, I eat because I’m fat anyway (so what’s the point - I might as well be bad)... and...

Why can she eat whatever she wants and stay so thin?...

It must be her metabolism, right? I go on juice fasts, starve myself, count calories, weigh myself every day… but I only seem to get...

Is this what is really stressing you out?...

“I hate my boss” - “I have too much work to do” – “I wish I hadn’t had that fight with my boyfriend/husband” – “Mary is so selfish these...

I will start my diet…TOMORROW

I will start my diet tomorrow/on Monday/once I’ve moved house/once my birthday has passed/once things are calmer at work…which basically...

Why You Can’t Treat Obesity with Just a Diet Plan or Nutrition Advice

Would you tell a drug addict to just “lower their cocaine intake” or to just “take ecstasy in moderation” – put them in an environment...