The dangers of dieting
"Studies have shown that diets more often than not lead to weight gain! Because the body does not know the difference between dieting and...
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Finally see why everything you have tried before has not worked.
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What causes binge eating?
"I can't even count the number of times I've obliterated my diet with a binge session. One second, I'm floating along just fine, four...
PERFECTLY EXHAUSTED...the downsides of those high standards
“Good enough is good enough. Perfect will make you a big fat mess every time.” ― Rebecca Wells You want to do well. You have been told...
And in order to change you need to...
“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that...
What are you scared of thinking about?
"you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have...
Relapse does not mean failure
“The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying.” ― Roy T....
HEALING your relationship…with food
"Dear Diet, Things just aren't going to work between us. It's not me, it's you. You're tasteless, boring and I can't stop cheating on...
What does eating have to do with your mental health?
You will often hear stories of people who have suffered a catastrophic break-down or developed a serious mental health condition and they...
Your inner coach
What type of inner-coach have you chosen for yourself? Does your inner coach help you to get healthy and to achieve all of your goals or...
Your thoughts influence how you taste
Do you just expect broccoli to taste awful and cabbage to be disgusting? Have you always dreaded the thought of eating your fruit and...
Don’t set yourself up to fail
“I’m on the see-food diet ...I see food and then I eat it” We really do eat with our eyes. Have you ever noticed that you are much more...
When life happens...
For many people food is a coping mechanism. When they are stressed or sad or bored or angry or even tired - food is something that (in...
But don’t you want to age well too?
“I need to be slim so that I look good” “I need to lose weight so that I can be attractive again" “I don’t feel pretty anymore because of...
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