Finally see why everything you have tried before has not worked.

“Emotional eating is an attempt to deal with a tough problem, feeling, or situation we don’t otherwise know how to deal with, and often...

"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and...

Was the first thing you woke up thinking about food or your weight? Did you start worrying over the diet you had promised to start today...

Now I post this at the risk of you disliking me immediately - I post this at the risk of you seeing me as some buzz-killing;...

When I work with individuals that suffer with binge-eating or bulimia, I tend to notice that some common thinking patterns often trigger...

“Sleep is the best meditation.” Dalai Lama I often talk to my clients about the importance of getting enough sleep - it can help to...

“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish proverb Many of my clients come to me for help with...

Have you ever wondered how some people seem to be able to eat desserts after their meals, cakes every now and again, pizza whenever they...

If you had a friend and you told her everyday That she was too fat, that her thighs were too big, that her stomach needed to be more...

“I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need...

"The greatest weapon against stress is our ability to choose one thought over another.” - William James Many people that I work with...

“Behaviour is the end result of a prevailing story in one's mind: change the story and the behaviour will change.” ― Dr. Jacinta...

Think about what it felt like the last time you received a compliment. Perhaps someone told you how beautiful your smile was or how kind...