How to get enough sleep in this heat
“Sleep is the best meditation.” Dalai Lama I often talk to my clients about the importance of getting enough sleep - it can help to...
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Looking for a miracle weight loss pill...try this first
“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish proverb Many of my clients come to me for help with...
Why can some people eat whatever they want...and not put on weight?
Have you ever wondered how some people seem to be able to eat desserts after their meals, cakes every now and again, pizza whenever they...
Don’t be your own worst enemy
If you had a friend and you told her everyday That she was too fat, that her thighs were too big, that her stomach needed to be more...
Scared of food... making you fat
“I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need...
Why effective stress-management is key to changing your food-related behaviours
"The greatest weapon against stress is our ability to choose one thought over another.” - William James Many people that I work with...
How can hypnotherapy change your food-related habits?
“Behaviour is the end result of a prevailing story in one's mind: change the story and the behaviour will change.” ― Dr. Jacinta...
The low self-esteem trap
Think about what it felt like the last time you received a compliment. Perhaps someone told you how beautiful your smile was or how kind...
But I don’t have time
“Time is an illusion.” ― Albert Einstein When I do workshops on nutrition one question I often ask is - what stands between you and...
Why can’t we resist food that’s “bad" for us?
You know that moment - when you are slightly tired, stressed or bored and you think - oh I might as well eat that cake/biscuit/brownie -...
Why is there such a complicated relationship between mood and food?
“A recent study found that a Mediterranean-style diet (a diet high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish,...
The “I feel fat” trap
How often have you been 2/3 days into a diet and caught a glimpse of yourself in the mirror - only to feel fat - deciding in that moment...
Do you have a love hate relationship with food?
Do you ever feel as though you are slightly scared of food? - If I eat this...will I put on weight? If I have a bite of that...will I...
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