Do you worry others are judging you?
How often have you worried that someone else is judging you? Perhaps you wonder whether someone you have just met likes you? Or maybe...
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Finally see why everything you have tried before has not worked.
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Why You Can’t Stick to Your Diet or Exercise Regime
"Does refusing to go to the gym count as resistance training?" Most people cannot stick to a diet or exercise regime. Why is that? Why...
Why you should stop worrying about your weight
"At the end of the day, if I can say I had fun, it was a good day". - Simone Biles Imagine the future-you, the you that is 20, 30 or even...
The Danger of Comparisons
There is only one YOU - and that, in itself, makes you VERY special. How often have you looked at someone and thought “she is so much...
The Power of Confidence
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” In the past year, I have...
Do you feel guilty when you eat?
"Girls developed eating disorders when our culture developed a standard of beauty that they couldn’t obtain by being healthy. When...
Why the clothes you wear can make a big difference to your weight...
You put on your favourite pair of jeans...and...they are TIGHT. I mean really TIGHT. You have to fight just to get them up one leg, you...
The thinking pattern that can cause weight gain
So you've started a new diet - things are going well - but you are finding that by the evening of day 2 you are feeling pretty hungry...
Are you hungry for food or for...something else
“Emotional eating is an attempt to deal with a tough problem, feeling, or situation we don’t otherwise know how to deal with, and often...
Are you your own worst enemy?
"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and...
Are you obsessing over food?
Was the first thing you woke up thinking about food or your weight? Did you start worrying over the diet you had promised to start today...
The elephant in the room...alcohol
Now I post this at the risk of you disliking me immediately - I post this at the risk of you seeing me as some buzz-killing;...
Some common thinking patterns that can lead to binges
When I work with individuals that suffer with binge-eating or bulimia, I tend to notice that some common thinking patterns often trigger...
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