Is Perfectionism Affecting Your Relationship With Food? Are you someone who sets a goal and then gives 100% to achieve it? Perhaps once you've committed to a certain diet or exercise regime you...
Am I Addicted To Sugar? You eat one biscuit but then you want another one... and before you know it you have finished the packet. You want to just have one...
Feeling low or anxious? - Are you getting enough sleep? We've all been there... your alarm goes off and you press snooze. You REALLY don't want to get up just yet. You wish you hadn't stayed up...
