What Is Locus Of Control? Do you believe that you have the ability to change your life and your circumstances? Do you think that whatever comes up, you can rely on...
Why Is It So Hard To Change Your Eating Habits? You may have been there several times before... You've committed to this new diet/ way of eating and yet there is a nagging voice at the...
Do I Have Body Dysmorphia? "Your body is your home, your vessel in life. It needs to be respected and loved." – Iskra Lawrence Do you feel bad about your appearance?...
New Year, New Way of Thinking About Food “I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the...
