Are You Kind To Your Body? What kind of words do you use when you think about and speak to your body? Are they words like: "You are so amazing and you do so much...
How Having a "Bad Day" Can Affect Your Relationship With Food We tend to assume that the food choices we make are all conscious and intentional food choices. I am choosing to eat what I eat all...
Do You Give Yourself Permission to Feel Negative Emotions?Negative emotions can be pretty scary. Nobody wants to feel sad, confused, stressed, overwhelmed or isolated. So we often try and...
5 Signs That You Could Be Struggling With Poor Body Image “I’d learned to avoid mirrors. They never seemed to show me what I wanted to see.” ― Leigh Bardugo, Body image describes how we think...
