Is what you are doing Binge Eating?I have worked with many clients who come to me nervous and embarrassed even to use the words "binge". They have a sense that their...
5 Things Naturally Slim People Don't Tend To DoHave you ever wondered how some of your friends/family members stay effortlessly slim without ever having to worry about their food...
Why self-compassion is so key for a healthy relationship with foodHow often have you told yourself "you are so fat, so unattractive, look at your disgusting stomach/thighs... you really need to lose...
