How to manage your relationship with food whilst at homeWith everyone staying indoors, feeling more anxious for their futures/health and worried about the state of the world - many people's...
Why being kind to ourselves right now is so important"People first concern themselves with meeting their basic needs; only afterwards, do they pursue any higher needs." - Abdolkarim Soroush...
Things you can focus on to feel better during this challenging time“I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.” – Og Mandino This is a...
What Causes Obsessive Thoughts About Food?“The bond between food and me is like other relationships in my life: complicated, evolving, demanding, and in need of constant work. But...
