Why you should stop worrying about your weight"At the end of the day, if I can say I had fun, it was a good day". - Simone Biles Imagine the future-you, the you that is 20, 30 or even...
The Danger of ComparisonsThere is only one YOU - and that, in itself, makes you VERY special. How often have you looked at someone and thought “she is so much...
The Power of Confidence“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” In the past year, I have...
Do you feel guilty when you eat?"Girls developed eating disorders when our culture developed a standard of beauty that they couldn’t obtain by being healthy. When...