Scared of food... making you fat“I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need...
Why effective stress-management is key to changing your food-related behaviours"The greatest weapon against stress is our ability to choose one thought over another.” - William James Many people that I work with...
How can hypnotherapy change your food-related habits?“Behaviour is the end result of a prevailing story in one's mind: change the story and the behaviour will change.” ― Dr. Jacinta...
The low self-esteem trapThink about what it felt like the last time you received a compliment. Perhaps someone told you how beautiful your smile was or how kind...