Finally see why everything you have tried before has not worked.

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” - Alexander Den Heijer If you have an...

If mealtimes feel overwhelming —or anxiety controls your eating—you’re not alone. We've helped countless clients change their...

It is that time of year when it gets dark even before you've finished work, the mornings are crisp, and you can't leave the house without...

“There is nothing magical about the flip of the calendar, but it represents a clean break, a new hope, and a blank canvas.” ― Jason...

It's that time of year again... Everyone is getting in the festive spirit, pulling out their sequined clothes and jumper with a snowman...

You are really worried about [work/ your child/ your parents/ money] and just don't feel like eating. You feel sick to your stomach and...

We've all been there. You've made a promise to yourself to... [go to the gym 4 times a week]/[eat more healthily]/[spend less time with...

Nobody wants to feel... gloomy, anxious, overwhelmed, frustrated, irritated, insecure, scared or any of those other emotions that we may...

So many of us are afraid of stress. We don't want to get too stressed or go through something stressful in life. And this is...

When it comes to weight loss, many people are desperate for that quick fix. The magic pill that allows you to wake up with a sudden...

Does how you feel about your body shape how you feel about yourself? Do those negative thoughts about your body have an impact on your...

Let's be honest - you already KNOW how you'd like to be eating. You already KNOW what foods are nourishing for your body and which...

Caffeine can sometimes be the only thing that we get up for, the saviour for those long, slow days, and the only thing keeping that work...