Can anxiety cause binge eating?
You are really worried about [work/ your child/ your parents/ money] and just don't feel like eating. You feel sick to your stomach and...
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Why do I Self-Sabotage?
We've all been there. You've made a promise to yourself to... [go to the gym 4 times a week]/[eat more healthily]/[spend less time with...
What are your emotions trying to tell you?
Nobody wants to feel... gloomy, anxious, overwhelmed, frustrated, irritated, insecure, scared or any of those other emotions that we may...
How to Release Stress
So many of us are afraid of stress. We don't want to get too stressed or go through something stressful in life. And this is...
Weight Loss Pills: The Magic Bullet or Just Another Quick Fix?
When it comes to weight loss, many people are desperate for that quick fix. The magic pill that allows you to wake up with a sudden...
Body Image Issues the Leading Cause of Women's Low Self-Esteem
Does how you feel about your body shape how you feel about yourself? Do those negative thoughts about your body have an impact on your...
Therapy Instead of a Diet to Change How You Eat
Let's be honest - you already KNOW how you'd like to be eating. You already KNOW what foods are nourishing for your body and which...
The Relationship Between Caffeine and Disordered Eating
Caffeine can sometimes be the only thing that we get up for, the saviour for those long, slow days, and the only thing keeping that work...
Why Am I Being So Negative?
“There is a magnificent, beautiful, wonderful painting in front of you! It is intricate, detailed, a painstaking labor of devotion and...
Evening Bingeing: Why It Happens and How to Stop
You've been "good" all day, sticking to your plan and feeling confident. But as evening approaches, an urge hits you, and once you start...
Body image during pregnancy and postpartum
“It’s really an awakening — when you get pregnant and have a child — that the female body is the most amazing machine imaginable.” — ...
Gentle reminders for when someone's diet triggers you
"How to get a bikini body: 1. Put a bikini on your body." It is that time of year again. Everyone is getting their body "bikini-ready". ...
A simple tool to change your relationship with food
Think about someone you love and truly care about. Perhaps focus on someone that you could be responsible for taking care of - your son...
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